All dog owners have found that there are many benefits to them, and now there is scientific evidence to back up that claim.

In fact, many studies have shown that owning a dog is important for your health , appearance, and longevity.

Bright Side news channel has gathered research examining the amazing benefits of owning a dog that many people enjoy.

1. Can make you look 10 years younger

Owning a dog can make you healthier and fitter, but research has also found that people over 65 with pet dogs look 10 years younger than their actual age.

2. Can improve your self-esteem

Dog owners who have a bond with their pets often have higher levels of empathy and self-esteem. In addition, having a companion by their side makes them less stressed and they will be happier, according to Bright Side.

3. May reduce the risk of chronic disease

According to statistics, dog owners who regularly walk their dogs have a 1/3 lower risk of diabetes. Furthermore, research shows that children with a family history of allergies who play with pet dogs from birth are less likely to develop eczema and asthma .

4. Can help you stay in shape

One study found that having a pet dog makes you walk 22 minutes more per day, while another study found that dog owners have a better chance of achieving their health goals.

5. Can reduce your stress levels

Studies have shown that having a pet can help you combat daily stress and boost your mood. What’s more, another study shows that touching, petting, or hugging an animal can quickly calm you down if you’re feeling anxious or stressed.

6. Can secrete happy hormones

“Playing with your dog” can help you release hormones that make you happy, like oxytocin, serotonin, and dopamine. These hormones help you stay happy, stress-free and youthful, according to Bright Side.

7. Can add years to your life

Studies show that dog owners live longer on average than non-dog owners. Furthermore, if they live alone, they often recover faster from serious health crises, like heart attacks or strokes , thanks to their four-legged friends, according to Bright Side.

Congratulations if you are a pet lover. But you should follow the regulations on raising pet dogs, such as giving the dog rabies vaccinations, not letting them roam freely, and having a leash and muzzle when taking them out on the street… to protect other people as well as animals. my darling.